Are you ready to transform the way you relate to yourself? On this episode of Open Hearts we will walk through some steps that can help us build a healthy self love system.

Before making any changes in your life, take a moment to become aware of your inner dialogue.
Here are some questions to help you understand the relationship you have with yourself:

- What are your fundamental beliefs about yourself?
- How are you talking about yourself?
- How do you feel to be in your own shoes? In your own body? In your own mind
- Are you speaking to yourself and about yourself from a place of love, compassion and understanding, or is it from a place of self judgement and criticism?
- Are there some old ideas and beliefs that you need to let go of or are there thoughts that can be improved?