66: Stop Exercising (part 1)

Oct 5, 2022 · 24m 23s
66: Stop Exercising (part 1)
Description

Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini If exercise isn’t inspiring and fun and something you genuinely look forward to,...

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Free 16 minute mini course on 6 thoughts people who consistently rock their healthy habits think: https://healthcourage.ck.page/mini

If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.
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Author Christina Hackett
Organization Christina Hackett
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