In this episode, Sophie discusses the power of breath with Benedict Beaumont. Ben is a breathwork facilitator who discusses in depth the benefits of breathing correctly and the power of breathing for connecting with yourself, and with other people.

Ben shares his techniques to improve your life both physically and mentally and this episode features two techniques that you can follow along to and feel the instant benefits. Ben believes that the power of breathwork, when harnessed properly, can transform every part of your life, including at work.

Sophie and Ben talk about the value of breath awareness, and the questions to get you started on your own breath journey: when am I breathing too fast or slow, where is the breath, is it shallow and in the upper chest? When we understand how we breathe in different situations we can improve our overall well-being.

Episode mentions and resources:
Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Coherent Breathing: https://www.iberlibro.com/servlet/BookDetailsPL?bi=30592318426&cm_mmc=ggl-_-ES_Shopp_RareStd_en-_-product_id=bi%3A%2030592318426-_-keyword=&gclid=Cj0KCQiAtICdBhCLARIsALUBFcG9608nfmiORrP6op1WWogmP7kNt7iM1rC7ZYkGvGD3813_0Q8Kj1QaAvyEEALw_wcB

How to find out more about Sophie:

LinkedIn: Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)

E: sophie@ordinarilydifferent.co.uk
W: ordinarilydifferent.co.uk, sophiebryan.co.uk,
TEDx Talk: https://montessorimindset.co.uk

How to find out more about Benedict:
LinkedIn: https://www.linkedin.com/in/benedict-beaumont-92860631/
W: https://www.makesomebreathingspace.com/breathing-space

Sometimes Sophie & our guests get super passionate about their topic and therefore, some “passionate” language might crop up! You might want to wear headphones or make sure young ears aren’t around, and if this is not your cuppa tea, this might not be the podcast for you.