This is part one of a two part series on dating and its impact on your mental health. Dating can be triggering, overwhelming and leave you feeling lonely and desperate. But does it have to? We will talk about how our past relationships impact future dating, what priorities to bring into dating and how to take breaks and lean on friends to prevent clouding your mind with desperation.

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Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked in the show notes.

For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States)