Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and...
show moreTopics covered in this episode:
Graded Stress Response
Stress Overload
Psychological Stress
Controlling Stress Responses
Digital Lifestyle and Stress
Ultra Processed Food Diets
Negativity Bias in News
Social Media and Dopamine
Dunbar’s Number and Village Life
Behavior Change and Discipline
Exercise and Mental Health
Gratitude and Perspective
Referenced in the episode:
The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
Come check us out at
www.spreaker.com/show/the-lindsey-elmore-show
Information
Author | Lindsey Elmore |
Organization | Lindsey Elmore |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company