Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
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Death by Comfort: Reclaiming Your Life from Modern Convenience | Paul Taylor
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Description
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and...
show moreTopics covered in this episode:
Graded Stress Response
Stress Overload
Psychological Stress
Controlling Stress Responses
Digital Lifestyle and Stress
Ultra Processed Food Diets
Negativity Bias in News
Social Media and Dopamine
Dunbar’s Number and Village Life
Behavior Change and Discipline
Exercise and Mental Health
Gratitude and Perspective
Referenced in the episode:
The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland
To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort
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