Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food.
Because there is so much information available regarding nutrition and a healthy diet, it can be confusing and overwhelming when deciding what is best for you.
The good news: it can be SIMPLE! In fact, the more simple, the better. Whether you are long time athlete, or someone just jumping back into an exercise routine, this episode is sure to have some valuable information you can put to use today!

Reference:
www.sportsnutritionsociety.org

Dr. Albertson's contact info:
www.boneandmuscle.com
Instagram @askdrni

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject