Emotional Eating Tips, Using Food To Calm Your Thoughts.

Jul 18, 2020 · 41m
Emotional Eating Tips, Using Food To Calm Your Thoughts.
Description

Emotional Eating Tips, Using Food To Calm Your Thoughts. Emotional eating can be a common response to stress, anxiety, sadness, or other emotional triggers. However, relying on food for comfort...

show more
Emotional Eating Tips, Using Food To Calm Your Thoughts. Emotional eating can be a common response to stress, anxiety, sadness, or other emotional triggers. However, relying on food for comfort can lead to unhealthy eating habits and potentially harm your physical and emotional well-being in the long run. Including but not limited to weight gain. We discuss strategies and tips to use food for calming.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
Schedule a Free Call with Meg
show less
Information
Author Meg O'Rourke
Organization Meg O'Rourke
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search