SHOW NOTES: This week I am talking about my wellness journey, what I've been through, what I've learned and how mindset and fitness are connected. MIND OVER MATTER: *New Series *Mindset and Wellness *It's a journey *going against the grain *what is stress *mind and body imbalance *the time my body broke *living in fight or flight *Changing my mind *trying to out train a bad attitude *What's our damage? *Self punishment *How you view the environment *digging for the trauma *Meditation heals the body - a study *Getting into alignment *Swtiching it up and everything works *All roads lead to gut health All my crystal jewelry can be found at byGlamLatte.com Check out Murad's Podcast SHOP MURAD.COM Use code GLAMLATTE at checkout for 20% OFF and Free shipping on orders over $60! Follow me on TIKTOK RESOURCES: SHOP BYGLAMLATTE.COM SHOP GLAM LATTE MERCH! Sign up for our weekly newsletter The Glam Latte Youtube Channel The Glam Latte TIKTOK Shop my Amazon Favorites Give us all your questions! DM on the gram or Hit us up on the PRIVATE Facebook Group!