Tips for improving your relationship with food. Unlike addictions like drugs and alcohol where we can abstain if needed, if we become addicted to certain foods at the end of it all we still have to eat. For this reason navigating nutrition and nourishing a healthy relationship with food is of lifelong importance.
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I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

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