Episode 10 - Happiness - Simple Exercises To Stay Happy
Apr 16, 2020 ·
3m 18s
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Description
"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness". He talks about the science behind Happiness. He discusses DOSE - the...
show more
"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".
He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.
He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.
In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially meant for the lock down period. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.
" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.
Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.
show less
He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.
He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.
In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially meant for the lock down period. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.
" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.
Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.
Information
| Author | Nishith Goyal |
| Organization | Nishith Goyal |
| Website | - |
| Tags |
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