Episode 76 - The Foundation of Muscle Building

Feb 3, 2024 · 30m 2s
Episode 76 - The Foundation of Muscle Building
Description

In this episode, Mike discusses the foundation of muscle building and the importance of adding lean muscle mass to the human body. End the chase to skinny, unlearn diet culture...

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In this episode, Mike discusses the foundation of muscle building and the importance of adding lean muscle mass to the human body. End the chase to skinny, unlearn diet culture and see how more food, less cardio, and challenging oneself can lead to an eye-opening lifestyle change.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram: @mfswellness

email: mike@mfswellness.com

phone: 630-361-4907

www.mfswellness.com
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Author Michael Sinopoli
Organization Michael Sinopoli
Website -
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