Escape to the Hidden City, a serene oasis where you can unwind and rejuvenate. This peaceful meditation experience is designed to help you cultivate calmness strategies, build mental resilience, and reduce stress and anxiety. Through guided meditation and positive affirmations, you'll embark on a wellness journey, discovering intuitive self-care rituals and tranquility practices to soothe your mind and body. Let go of burnout and major stress, and instead, tap into a deep sense of relaxation and wellbeing. This meditation is a powerful tool in your anxiety toolkit, helping you develop a self-care plan that nurtures your holistic wellbeing. As you journey through the Hidden City, you'll unlock the secrets to a balanced and fulfilling life, filled with mindfulness practice, stress coping mechanisms, and a profound sense of inner peace.

This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

 If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain