As we are now more than ever blending work and leisure within the same space, I found myself thinking about boundaries. What do they mean? What do they represent within our lives? How can we create and establish boundaries across our daily routine, habits and towards a better balance? Boundaries are to me one of the secrets for a happy mind. Before establishing boundaries, let's reflect on the areas and elements of life that bring you some joy.
- What is sacred to you in your daily routine?
- What does bring you joy and positivity in your relations (friends, family, love)?
- What are the rituals you know are fundamental to make your day brighter and special?
- What is non-negotiable to you at work? at home?
- What does make you feel anxious? words? type of language?
- What elements can shift your mind to a positive mindset?
- What would you like to create as a boundary and which field of your life?
I challenge you to do it for a week every single day and see how you feel.

Examples of areas where to create and apply boundaries: Friendships, Family, Social media, Work, language, music choices among many others.

Examples of tools and exercises that will help you to define those boundaries: Journaling, meditating, walking, running, conversations, sewing, reading, breathwork, yoga, mindfully eating.