Transcribed

Letting Go - Meditation

Nov 3, 2023 · 20m 9s
Letting Go - Meditation
Description

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude,...

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We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
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Information
Author Michael Bekemeyer
Organization Michael Bekemeyer
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