If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.

Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. 

Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes 
Friday, November 29 at 9-10am pt 
Saturday, November 30 at 8:30-9:30am pt 
https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. 

No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!