Transcribed
Observing Thought - Meditation
Sep 23, 2024 ·
19m 34s
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Observing Thought - Meditation
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Description
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the...
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When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
show less
Information
| Author | Michael Bekemeyer |
| Organization | Michael Bekemeyer |
| Website | - |
| Tags |
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