Principle & Practice: Sauna Sessions
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Description
In this episode, I discuss the recent studies and experiments I have been doing surrounding the benefits of deliberate heat exposure. This consistent practice has taught me that I should...
show moreMIND (4:00)
- Mental Fortitude
- Lower Cortisol Levels
BODY (7:36)
- Heat Shock Proteins
- Cardiovascular Health
SOUL (10:45)
- Paired with other inner work practices
- 20 uninterrupted minutes to tap in
Information
Author | Jacob Daybell |
Organization | Jacob Daybell |
Website | - |
Tags |
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