You read that correctly, Aging Rebels ... SEXERCISE!
We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example!
Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)!
SEXercise may sound all sexy but believe it or not, it’s actually a lot more than romance and intimacy. Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too.
But, hold your horses, we’re not done! There’s more “stuff” we add to this discussion!
We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics. At the end of this episode, we’ll all be searching our favorite tunes to hum, thinking about how we take in our H20, and incorporating more active exercises to improve our daily lives
You won't want to miss all the important ways we can connect more, improve our relationships, wellness and even longevity. You'll appreciate some of the research and even "sciencey" ways of our amazing bodies work as Koach Dave explains them in simple ways that make sense!
It's a PG-14 FUNdamental look at a topic adults can appreciate from a new perspective that, as Koach Dave would (sorta) say, "Adds years to our (love) life and (love) life to our years!" (Permission to modify your slogan for this episode, Dave?)
He's a really cool and brilliant gentleman Aging Rebels will so appreciate having on the show again! Check out Dave’s previous Aging GreatFULLy episodes, “Kaboomer” and “Kicking Pain in the pASSt”!
Prepare for a semi-serious hour that delivers on these important Best Life NOW practices – even if we didn't take ourselves too seriously!
David E. Frost, is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects.
Dave is the author of Kaboomer: Thriving and Striving into your Nineties. He lives in San Diego with his wife of over 40 years, Mary. He home brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and proud grandfather. He is currently working on his next book. To learn more about his KABOOMER lifestyle, Koaching work, connect with him, read his blog or purchase his book, visit www.wellpastforty.com.
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