This is the third episode of the Tiger Heart Chats podcast featuring Tiger Heart CEO Sanj Surati and the Life Coach Adam Giles. Recorded on Monday 27th April 2020.

Here Adam and Sanj focus on how London is during the Covid 19 lockdown and the process of developing Adam Giles four pillars of his life coaching approach. Adam is a life coach who set up his business after dealing with the loss of someone close to him.

Some of the topics raised include:
Tech
Mobile – Product Marketing
Fitness
Gut health
Lifestyle Coaching
Nervous system
Autonomic nervous system
Rest & Digest
Self-discovery
Genes – Biology
Metabolic instability
Nutrition
CrossFit
Glycogen
Insulin
CrossFit
How to manage stress
How to manage your ego
The World Wide Pause

Brands that Adam has worked for:
Nokia - https://www.nokia.com
Samsung - https://www.samsung.com/uk/
Microsoft - https://www.microsoft.com/en-gb
HTC - https://www.htc.com/uk/

Adam’s Primal Balance four pillars concept
1st – Restore
2nd – Nourish
3rd - Mind
4th - Movement

Adam Giles Links:
Website www.primalbalance.co.uk
Social
https://www.instagram.com/primalbalancecoaching
https://www.instagram.com/Inquisitivebeast


Sanj Surati & Tiger Heart: 
https://www.twitter.com/tigerhearttech/
https://www.instagram.com/tigerhearttech/
https://www.twitter.com/sanjsurati/
https://www.instagram.com/artistryinsentiment/ 

You can listen to the Podcast on the following links:  
Apple: https://podcasts.apple.com/us/podcast/tiger-heart-chats/id1507957892?uo=4
Google: https://bit.ly/2znRXIK
Deezer: https://www.deezer.com/show/1048492
Spreaker: https://www.spreaker.com/show/tiger-heart-chats
Castbox: https://castbox.fm/channel/id2779314
Podcast Addict: https://podplayer.net/?podId=2855948
Podchaser: https://www.podchaser.com/podcasts/tiger-heart-chats-1112186
JioSaavn: https://www.jiosaavn.com/shows/Tiger-Heart-Chats\/1\/TJgps4JXdps_ 

Don't forget to share:
#tigerheartchats 
https://www.tigerheartlondon.com 

Tiger Heart is an innovation agency that specialises in emerging technologies set up by Digital Atelier Sanj Surati. Sanj is an award winning multi-disciplined Digital Atelier with over twenty years of experience within the music, fashion and luxury industries. London-based Sanj has been working within digital and technology since 1998. He has seen the cultural shift in human habit and behaviour as we all evolve into digital consumers. Some of his successes have been burgeoning, ground breaking and, more importantly, culturally relevant.