In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.

References

Aroha Healing Website: https://linktr.ee/arohahealing

YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ

Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin

Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep

Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990


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