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Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Wellness Weekly
Wellness Weekly
Transcribed
29 JUL 2024 · In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.
References
Aroha Healing Website: https://linktr.ee/arohahealing
YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ
Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin
Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990
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https://www.instagram.com/wellnessweeklypodcast/
Transcribed
18 JUL 2024 · Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness.
Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/head-neck-cancer The Swallows: https://theswallows.org.uk/ Macmillan: https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer Follow Claire on Social Media: Instagram: https://www.instagram.com/triple_threat_dance_fitness/ Instagram: https://www.instagram.com/dancing_thro_cancer/ Facebook: https://www.facebook.com/profile.php?id=61560217085467&sk=about Facebook: https://www.facebook.com/fitstepswithclaire -------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
30 MAY 2024 · We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world. Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!
Instagram: https://www.instagram.com/crystalsandcraftssouthshields?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr&fbclid=IwZXh0bgNhZW0CMTAAAR2DzdKAboaL-hgFt3bzpkbE9X1Ac-tzwEqXhyWUlTbGfz-iWOgFuZvUkLA_aem_AWabX1vJ_XHqYuY9xA0XCj8SqPm81-udh_NkcjmA3Af1fISxik_T59kg6CHSctOBE-OGTA0FuPWGFr_eEMSWySBY
Facebook: https://www.facebook.com/serenityshopping
Website: http://Www.serenitycrystalsandcrafts.co.uk
Book a Workshop: https://bookaby.me/serenity-crystals-and-crafts/whats-on
Fairs:
1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF
16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
3rd November 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
References:
https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518
The Crysyal Bible by Judy Hall
Crystals Made Easy by Judy Hall
https://rockidentifier.com/
The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
23 MAY 2024 · Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda delves into the world of perimenopause for all the females out there and gives us some insight why we might put on weight during this time in our lives. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: https://www.instagram.com/amandamercernutrition/
Facebook: https://www.facebook.com/profile.php?id=100088073203035
Blog: https://amandamercernutrition.com/blog/reducingpms
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
17 MAY 2024 · Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top tips. Amanda does offer support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: https://www.instagram.com/amandamercernutrition/
Facebook: https://www.facebook.com/profile.php?id=100088073203035
Blog: https://amandamercernutrition.com/blog/reducingpms
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
2 MAY 2024 · Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.
In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females. Amanda offers support in this area to people all across the world.
Website: https://amandamercernutrition.com/
LinkTree: https://linktr.ee/amandamercernutrition
Instagram: https://www.instagram.com/amandamercernutrition/
Facebook: https://www.facebook.com/profile.php?id=100088073203035
Blog: https://amandamercernutrition.com/blog/reducingpms
--------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
25 APR 2024 · This podcast we talk about stress, anxiety and burnout with Dr Sam
Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.
Samantha left her thriving career as a family doctor in London because she understood the pain of not living her truth, living according to the expectations of others, and working in a conventional system that did not allow for the spiritual element of each person to be honoured for its vital role in health.
References:
Website: https://drsamanthawellappili.com/
Instagram: https://www.instagram.com/drsamanthawellappili/
Facebook: https://www.facebook.com/lifeandsoulmedicine/
Self-Healing Anxiety Book - https://www.amazon.co.uk/Self-Healing-Anxiety-Practical-Heart-Centered-Overthinking-ebook/dp/B0BX4Y3SD5
Health Hacks Book - https://www.amazon.co.uk/Health-Hacks-Effective-Medical-Doctors/dp/B0C29YX9C3/?_encoding=UTF8&pd_rd_w=fxqXO&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=261-3184717-9698535&pd_rd_wg=6XOnW&pd_rd_r=cc281b94-5490-4de9-a094-d13cdbe4ae95&ref_=aufs_ap_sc_dsk
Master Resilience to Burnout and Feel Like Yourself Again - https://www.amazon.co.uk/Master-Resilience-Burnout-Yourself-Again/dp/B0B5NNF2Y8/?_encoding=UTF8&pd_rd_w=fxqXO&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=261-3184717-9698535&pd_rd_wg=6XOnW&pd_rd_r=cc281b94-5490-4de9-a094-d13cdbe4ae95&ref_=aufs_ap_sc_dsk I
nsight Timer Meditations: https://insighttimer.com/lifeandsoulmedicine?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=928208093173937601&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRr0rxz83JzzGw8EiyLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIA1TH7zU4AAAA%3D
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
17 APR 2024 · Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues. Dawn is an ex professional dancer, internationally acclaimed fitness coach and athlete and I will always remember meeting Dawn in little old Nelson, New Zealand at a street parade where she led a crew of dancers which led me to join one of her amazing classes. Now here Dawn is going to talk to us today about Non-Diet Culture and how she helps women dismantle the harmful beliefs pushed by the diet industry.
References:
Instagram: https://www.instagram.com/wildsoulrevolution/
Facebook: https://www.facebook.com/wildsoulrevolution/
Ted Talk: https://www.youtube.com/watch?v=TGmAimmvqLI&t=6s
Website: https://www.recovher.co.nz/coming-soon/
New Website Coming Soon: http://wildsoulrevolution.com/
Email Dawn: https://recovher.co.nz and request a copy of her E book “7 steps to embodying food and body freedom”
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
4 APR 2024 · We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod yoga business and back for season 2 of wellness weekly. We talk yoga, daily routines, nurturing mothers, and manifestation.
References:
https://www.instagram.com/staceyjillyoga/ https://www.instagram.com/hotpodyogagateshead/
https://hotpodyoga.com/blog/hotyogareducesdepression/
https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead
https://www.massgeneral.org/news/press-release/heated-yoga-may-reduce-depression-symptoms-according-to-recent-clinical%20trial
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your favourite podcast app.
Give Nic a follow on Instagram and give us a comment to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Transcribed
28 MAR 2024 · Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue.
Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. Imposter syndrome is a cognitive distortion. It causes people to doubt their skills and accomplishments. They doubt others’ high regard for them. They doubt their own history and track record.
Reference to: Blog by By https://www.betterup.com/blog/author/amal-saymeh - http://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it
Clinical psychologists, https://paulineroseclance.com/prc_biography.html and https://www.psychologytoday.com/us/therapists/suzanne-imes-atlanta-ga/69147, first identified and named the phenomenon back in 1978.
BBC Documentary - https://www.bbc.co.uk/iplayer/episodes/m001v3rt/imposter-syndrome featuring Bradley Higgins, Craig David and Ella Ayre
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/
Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Information
| Author | Nic Zee |
| Organization | Nic Zee |
| Categories | Health & Fitness |
| Website | - |
| missniczee@gmail.com |
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