CHAMP10N Guests: JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College
Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University

CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add it to an already packed day. Is it possible to have work-life balance as a college coach? How do college coaches add taking care of themselves and their wellbeing into their schedule? Both coaches share their new winning strategies to win wellbeing and their passion for helping other women coaches succeed.

10 Moments from Today’s CONVERSAT10N with Joanne & Lynn

02:12 Meet our CHAMP10N guests, Joanne & Lynn.
06:00 Carlette talks about the power of Sports Life Coaching and CHAMP10N Wellbeing and asks the coaches to share a bit of what they learned in CHAMP10N Wellbeing.
08:00 Joanne and Lynn share a couple of things they learned about their Definition of Wellbeing.
14:08 Both coaches talk about Winning Strategies to win wellbeing daily.
17:55 Joann talks about the value of being on a team, supporting and learning from each other and what she learned about Leadership Intelligence.
21:55 Lynn’s thoughts on what she learned about Leadership Intelligence and the tools she found most helpful.
24:16 Our coaches share their thoughts and what they learned about Economic Independence Intelligence.
34:50 Lynn talks about what G.I.V.E.H.O.P.E. means to her and how she learned that it’s not necessarily money based.
37:30 Joanne talks about what Identity Intelligence means to her and how bringing her best self to the table makes an impact.
41:30 Lynn shares Winning Strategies that she learned regarding Identity Intelligence.
43:00 Carlette describes the exercise regarding Rest and Recovery and discovering the aspect of an activity that you love and how to incorporate that into Joy Breaks.
44:45 Lynn and Carlette talk about the tool “My 3D team”.