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Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol...
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Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!
Expect the unexpected on every episode:
show less
Expect the unexpected on every episode:
- Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
- Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
- Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
- Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
- Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
- Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
- Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
- Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
- How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.
Transcribed
23 OCT 2024 · Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really carry that Personal Trainer name.
This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives.
If you like consider liking, sharing, and subscribing for part 2!
Transcribed
13 FEB 2024 · What is up guys, welcome back to another episode 💪🌟
In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.
We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.
Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/
Email me with any questions gomez@fanaticfitnesstraining.com
Transcribed
26 JAN 2024 · What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle.
In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.
It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.
For any question you can email me at gomez@fanaticfitnesstraining.com
Transcribed
5 JAN 2024 · What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey.
This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.
Transcribed
7 SEP 2023 · What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation.
Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.
Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.
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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
Transcribed
2 AUG 2023 · In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better individual and if not for yourself, for those around you.
Check out the links below for some of the best supplements in the industry:
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
Transcribed
3 JUL 2023 · What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.
In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.
In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.
If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
Transcribed
22 JUN 2023 · What is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does.
At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.
Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB
Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
Transcribed
18 JUN 2023 · What is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss.
Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.
Don't forget to subscribe, like and most importantly share with others to help them
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Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370
Transcribed
26 MAY 2023 · What is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but also our overall health. Products built on integrity.
In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative when it comes to our fitness goals.
Hope you guys enjoy it and if so please consider a like, share with anyone it might help and leave a review! Any and all feedback is welcomed and wanted
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Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB
Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol...
show more
Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!
Expect the unexpected on every episode:
show less
Expect the unexpected on every episode:
- Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
- Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
- Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
- Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
- Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
- Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
- Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
- Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
- How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.
Information
| Author | Josten Gomez |
| Organization | Josten Gomez |
| Categories | Health & Fitness , Entrepreneurship , Nutrition |
| Website | - |
| ffitnessjay@gmail.com |
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