Episode 30: Q&A - Answering Internship Questions
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Description
In episode 30, Kevin Louwers and Dan Allison answer exercise science student questions. The specifics include: - The BEST way to train a muscle - Our FAVORITE training method -...
show more- The BEST way to train a muscle
- Our FAVORITE training method
- Compound exercises vs isolation exercises
- Training tools that are BENEFICIAL
- Our beliefs on training tools that may inhibit performance
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