This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.

The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:39 Introducing Alisa Keeton and Her Wisdom
01:30 Special Episode Announcement and Podcast Schedule
02:17 Deep Dive into Women's Health and Fitness
03:39 Interview with Alisa Keeton Begins
05:25 Alisa Keeton's Journey and Revelation Wellness
15:21 Understanding Perimenopause and Menopause
17:43 Impact of Hormones on Women's Health
21:22 Alisa's Personal Experience with Menopause
23:27 Adapting Health and Wellness Practices
26:44 The Role of Nutrition in Managing Menopause
28:34 Sharpen Your Focus and Legacy
29:16 Understanding Zone Two Cardio
29:58 Listening to Your Body
30:50 Biome: Personalized Health Insights
31:43 Staying Embodied During Exercise
32:52 Gentle Fitness and Nutrition
34:18 Benefits of Zone Two Cardio
37:12 Movement and Daily Activity
44:22 Coffee, Alcohol, and Health
49:23 Greatest Life Hack and Closing Prayer

Links from this episode: 

• Alisa's website: https://www.alisakeeton.com/ 
• Alisa’s podcast: https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238
• Alisa’s Instagram profile: https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==
• What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962
• Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
• Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943
• Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282
• A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Sponsor for this episode: 
VIOME: 
At-home Microbiome Health Tests, Custom-formulated Supplements & Probiotics for Gut Health, Oral Health, Full Body Health

• HEATHER110 ($110 off tests)
• HEATHER15off6 (15% off for 6 months on subscriptions)
• HEATHER10off12 (10% off for 12 months on subscriptions)
• LINK: https://viomehq.sjv.io/5gWveo

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
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• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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