n this episode, Pete interviews Sandy Cohen, a mindset coach and author of the 99 Rules series. They discuss the importance of mindset in sports, the challenges athletes face, and how parents and coaches can support young athletes. Sandy shares insights on performance anxiety, building resilience, and the role of mental health in sports. The conversation also touches on the creation of the 99 Rules series and the significance of fostering a positive mindset in both athletes and parents.

https://sandycohan.com/

akeaways
Mindset is crucial for maximizing potential in athletes.
Performance anxiety is common at all levels of sports.
The 99 Rules series was created to provide quick, motivational insights for athletes and parents.
Parents play a significant role in supporting their children's sports journey.
Building grit and resilience is essential for young athletes.
Coaches have a profound influence on the mindset of their athletes.
Understanding emotional regulation is key for athletes.
Focus should be about locking in, not blocking out distractions.
Winning is important, but learning from failure is vital.
Thoughts are not facts; it's essential to deal in reality. 



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